Silent Struggle in Mental Health: Signs, Types, and Help
Learn about the Silent Struggle in mental health, the 4 crisis types, and how to spot hidden signs for compassionate support.
Coping Unpacked : Building Mental Armor ?
Discover the five main coping skills problem-focused, emotion-focused, avoidant, cognitive restructuring, and social support seeking.
How to Calculate and Improve Your Body and Metabolic Age
This article explains how body age and metabolic age affect health and provides methods for calculating and improving them through lifestyle changes.
Essential Guide to Dressing Your Baby for Winter
Dressing a baby for winter covers important tips on layering clothing, choosing the right fabrics, and how to keep the baby warm and safe in cold weather.
Alcohol and Dementia: Understanding the Impact on Memory?
The connection between alcohol and dementia, including effects on memory and brain health, and how to reduce the risk through healthy lifestyle choices.
Beetroot and Carrots: Managing Blood Sugar for Diabetics
Beetroot has a moderate GI, causing a slight blood sugar increase, while carrots, with a low GI, are particularly ideal for diabetics' blood sugar control.
Neural Pathways: How the Brain Forms Habits and Learning?
Neural pathways influence behavior, learning, and habit formation through electrical signals and offer methods for strengthening pathways to enhance function.
What is a foot check? How is it related to diabetes?
Diabetes can cause serious foot problems, such as infections or open sores. Regular foot checks help prevent complications and improve quality of life.
7 Tips to Know Before Your Period Ends in Perimenopause?
Perimenopause is a natural transitional phase in a woman's life marked by hormonal changes that cause various symptoms such as irregular periods.
How do antihistamines relieve acne? Can they really help with acne?
Acne affects millions impacting both skin and mental health. This article covers its causes antihistamines' role in itching relief, and symptom management.
